Dealing with post relationship trauma is not easy. Especially, when a child or children are involved. However, you can still manage to have a productive and healthy co-parenting relationship and happy life.
On a road to recovery there are things that you must do on a consistent basis to make sure that you are being your best self.
So, things didn’t work out. He left or you had to leave. You may feel guilt that you are not providing a two parent household for your child or children, but that’s life. Nothing is promised. People’s feelings and emotions vary day to day. Life happens and no situation is perfect.
Here are some tips:
1. Accept it-
Don’t ignore your emotions. Don’t keep daydreaming that everything will mend and the perfect family will return. Accept how you feel. It is ok to be angry, upset, or even sad. Allow your body to feel the emotions, no suppressing. Accept the place your life is right now but remember it will get greater later!
2. Focus on your child-
The center of this union is your child and that is exactly where your focus should be. I feel like putting the focus on making your child happy will keep you in line with what is more important. Most parents motives are pure when it comes to their children, so putting a focus on them will eliminate the need for being vindictive and petty. I’m not saying forget about you, but your child needs a fair chance at loving both parents without confusion or judgement.
3. Focus on you-
In addition to focusing on your child at some point you will have to focus on you. Do your best. Quit worrying about the other parent. Some “baby mamas” can’t heal of move on, because they are FB stalking their kids dad or mad because he isn’t contributing. You can’t help that, but you can help what you do. Focus on your glow up and you will do just that!
4. Set boundaries-
Stop entertaining BS unrelated to your child. Is it possible your ex is doing petty things to make you upset or jealous? Absolutely. Be upfront about your concerns and expectations when it comes to your role in your child’s life and then move on. Honestly, you CANNOT control what happens when the child is at the other parent’s house. But what you can do is cut off anything that allows you to see the nonsense. Establish a way to communicate, a place to meet and a drop off and pick up schedule. Those are all ways to minimize foolery (if you co-parent). If the dad is totally out of the picture and does not want to be, you got to move on without him!
5. Physical Contact/ Sexual Contact-
A lot of women are still saying “I did not have sexual relations with my baby daddy” (In my Bill Clinton voice). Be honest Sis, a lot of women go back to the familiar, but seriously if you want to cut the attachment and establish some respect, you must quit. Check out my article NO SEX WITH THE EX
6. Set goals-
Instead of you starting to worry too much on what things are not right, focus on improving your life every year. Focus on your goals and what you can do better. Focusing on improving yourself and your kids will help you put a less focus on irrelevant things you can’t control.
7. Have Patience-
With any situation have patience with the progress, yourself and others. Nothing improves overnight. Focus on staying committed, positive and focused. Celebrate minor milestones and understand that you will have setbacks, but they will set you up for later success. Just keep going. You got this Sis!
“The Mommy Motivator”